tips to get ready for new year

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Set up your cardio

Tips to get ready for New Year

The calendar year just begun or about to begin.Happy New Year , New Years Day .
Set up your cardio

If you are a beginner, start with about one week for 20-30 minutes (or however much you can handle) of your new year plan. Sit down with your calendar and plan what you will do, how long you will do it and where you will do it.

Sweet Year
Dress for the occasion
Time to Come Clean
Spray Your Favorite Perfume
Use Reliable Resources
Track Your Progress
after new year party before you go to bed complete the following statements
Variety matters and so does abundance
Choppy Waters
Write wishes for the New Year
Focus on Get to vs Have to
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