superfood

2018 Tarot Card Reading. accurate fortune teller. Free ..

Blackberries

SuperFood

Blackberries

Blackberries may extend your life! The pigments that give them their color are strong antioxidants, and they retain that power when eaten. They’re also rich in anthocyanins, and there is laboratory evidence that anthocyanins may be effective against cancer, diabetes, inflammation, bacterial infections, and neurological diseases.
Every 100 grams of blackberries provides 317 mg of anthocyanins.
Nutritional Facts :
One-half cup of raw blackberries provides 37 calories, 9.2 g carbohydrate, 0.5 g protein, 0.3 g fat, 3.8 g dietary fiber, 119 IU vitamin A, 15 mg vitamin C, 24 mcg folic acid, 141 mg potassium, 23 mg calcium, 15 mg phosphorus, and 14 mg magnesium.


Turnip Greens
Butternut Squash
Halibut
Brown Rice
Parsley
Sweet Potatoes
Grapefruit
Barley
Hazelnuts Filberts
Popcorn
Almond Butter
Sprouted Grain English Muffin Whole Wheat English Muffin
More ...

Test your English Language
Beat The Heat
Dwellings Perched Incredibly Precariously
SuperFood
Most Luxurious Hotels in the World
Beautiful Steps on Earth
Best Places to Celebrate Xmas
The Best Value Summer Destinations
Awesome Literary T Shirts
Awesome Looking White Animals
Awesome Mental Health Resources