rules to play lacrosse

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Learn how to catch

Rules to play Lacrosse

Learn how to catch

This is all about hand eye coordination. With your dominant hand up near the bottom of your head, watch the ball travel through the air and into your pocket. Make sure you dont cradle as the ball enters your stick. Instead of cradling, simply loosen your grip on your top hand; as the ball enters the stick, let the momentum of the ball push the whole stick back a little bit. Again, wall ball will really help here.

Know the positions of lacrosse
Learn how to shoot
Lacrosse equipment
Hold the stick in the proper way
Learn how to cradle
Know the basic play
Assess penalties
Across the brow
Cradle and shoot with both hands
Lacrosse positions
After each goal
How to Fit Your Lacrosse Helmet
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