Thirst is not the first sign of dehydration, but it is a good way of knowing youre not getting enough to drink.
2. Dont over wash your face
Point blank, once a day should be good enough.
Sweating helps your skin, and the strength you feel internally will start to show on your face. Make sure to wash after you exercise, even if it means wiping your face with a warm water in a wash cloth without any cleanser.
4. Stop using concealer
When you wash all that make-up off your face, youre also washing away all of your skins defenses from bacteria that can clog your pores.
5. Sun flower oil
Look for sunflower seed oil in lotions for your body.