healthy head

Confusing Words in English Language. Free Reading..

Reduce the overall calories you consume daily

Healthy Head

Reduce the overall calories you consume daily

We Americans tend not to underconsume anything including food. Yet the leading factor for longevity in animals is caloric restriction. This finding has yet to be demonstrated in humans. However, provided you get your daily nutritional needs from the USDAS food pyramid, you should pay close attention to how much you eat. Follow the advice two physicians gave me: N ever go to bed stuffed, and eat only 80 percent of what you intend to consume at every meal.

Get Fit
Eat more colorfully
Maintain your role and sense of purpose
Seek financial stability
Kick back and relax
Exercise regularly
Set Financial Goals
Feed Your Brain
Become a Social Butterfly
Speak Up
Teach your brain new tricks
Engage in mentally stimulating activities
More ...

Test your English Language
Tips to succeed in Business
Top Cancer Myths Debunked
Cutest and Pretty Dogs
Rules to play Ildado
Boost Self Confidence
Rules to play Figure Skating
Benefits of Nutmeg
Benefits of Onions
Benefits of Oranges