Forever Young Naturally Eating
. Maximum output with some simple thoughts...
Natural Nutrition Color combos
A rainbow of colors on the plate ensures you are getting a good intake of plant chemicals. Naturally deep green, yellow, and red foods contain antioxidant carotenoids that boost immunity and offer protection against heart disease, cancer, DNA damage, and age-related sight problems. Include peppers, broccoli, spinach, sweet potatoes, carrots, and pumpkin in your diet, plus extravirgin olive oil to aid absorption.

Natural Nutrition
When to Supplement Protect the eyes
Beating Cravings Healthy pick me ups
Natural Nutrition Eating poultry
Food Away from Home Beating the p m slump
Natural Nutrition Choose free range
Shopping for Food Visit farmersí markets
Age defying Superfood Switch to olive oil

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