Forever Young Naturally Eating
. Maximum output with some simple thoughts...
Healthy Eating Habits Write it down
If you’re unsure how healthy your diet is, start a food journal. Every day write down exactly what you eat, and when. After a week, scrutinize your results and try to recognize patterns. Do you slip into bad habits midafternoon or when you get home from work? Are your cupboards packed with processed foods because you go to the supermarket when you are hungry or accompanied by kids?

Shopping for Food Eating local
Natural Nutrition Potato pleasures
Beating Cravings Affirmations
Green Essentials Kitchen spritzer
When to Supplement Keep joints mobile
Natural Nutrition Choose free range
Natural Nutrition Fresh is best
Drinking Water Soft drinks make you fat

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