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Forever Young Naturally Eating
. Maximum output with some simple thoughts...
Drinking Water Drink enough water
Drink a glass of water after getting up and make another glass the last liquid you sip before bed. When you work, drink often from a glass of water close to your desk and take regular water-cooler breaks to fill up. Keep a bottle of water by your side at the gym.

Shopping for Food Eating local
Beating Cravings
Green Essentials Safe storage
Natural Nutrition Think like a vegetarian
Age defying Alcohol Try organic wine
Healthy Eating Habits Stock the pantry
Natural Nutrition Eat whole grains
Natural Nutrition Find more folate

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