Forever Young Naturally Eating
1. Natural Nutrition
Eating food in as close to its natural state as possible helps ensure maximum exposure to youth-enhancing nutrients, many of which are lost during storage, processing, and cooking. It also reduces your exposure to artificial additives used to enhance the flavor, texture, color, and shelf-life of processed foods, from preprepared meals to diet dishes.
2. Natural Nutrition Five a day
Keep looking and feeling young and help ward off diseases of aging, from Alzheimer’s to stroke and heart disease, by eating more fruit and vegetables. They are rich in antioxidants, and the biologically active ingredients of plant pigments and flavorings have antiaging properties, too. Aim to eat a minimum of five portions of fruit and vegetables daily and up to nine if you can.
3. Natural Nutrition Fitting in fruit
To boost the number of fruit servings you eat each day, slice fresh fruit or spoon soaked dried fruit onto morning muesli. Snack on grapes, dried fruit and berries, and eat an apple or banana midmorning or afternoon. Follow meals with a fruit salad, baked or poached fruit, or treat yourself to pieces of fruit dipped in fine dark melted chocolate.
4. Natural Nutrition Color combos
A rainbow of colors on the plate ensures you are getting a good intake of plant chemicals. Naturally deep green, yellow, and red foods contain antioxidant carotenoids that boost immunity and offer protection against heart disease, cancer, DNA damage, and age-related sight problems. Include peppers, broccoli, spinach, sweet potatoes, carrots, and pumpkin in your diet, plus extravirgin olive oil to aid absorption.
5. Natural Nutrition Fresh is best
Choose ripe, seasonal fruit and vegetables and grains in their whole form to ensure maximum flavor while retaining vitamins and minerals, antioxidant compounds, and other plant nutrients that are destroyed by processing.
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