Forever Young Naturally Beauty
1. Antiaging Skin Basics
From our 30s onward, age starts to take its toll on our skin. Color and texture become less vibrant, wrinkles and sagging start to occur, pores enlarge, capillaries break around the cheek and nose, and from our 40s age spots appear on hands and cheeks, forehead, and upper lip, thanks to sun exposure, pregnancy, and the Pill. However, there is plenty we can do to help our skin maintain the glow of youth into our 40s, 50s, and beyond.
2. Antiaging Skin Basics Take a deep breath
Promoting oxygen flow to the skin results in visibly better tone. Learn how to breathe deeply at yoga class. To maximize the effects, dine on antioxidant foods such as broccoli, spinach, plums, kale, and blackberries, which have a high oxygen radical absorbency capacity (ORAC).
3. Antiaging Skin Basics Skin saving vitamins
Build your diet around vitaminpacked fruit and vegetables. Vitamins A, C, and E are strongly antioxidant and lack of vitamin A shows in flaking skin. Vitamin C is anti-inflammatory and so is essential for healing, skin cell regeneration, and plumping. It works best with immunestimulating vitamin E, which encourages circulation to promote radiance. One study showed that when taken together vitamins C and E provide double the protection from UV rays and reduce intensity of sunburn. When you check food labels vitamin C may also be listed as ascorbic acid or L-ascorbic acid, and vitamin E as alphatocopherol or tocopherol.
4. Antiaging Skin Basics Hydrate from within
Dry skin makes wrinkles more obvious. The only natural relief from dry skin is ample hydration. Drink 4 pints (2 liters) of water daily to plump up skin, give hair gloss, flush out toxins, and help relieve headaches that can lead to frown lines.
5. Antiaging Skin Basics Healing exercise
Older people who exercise regularly seem to have skin that heals more speedily when compared with the skin of sedentary people. Set yourself the target of 30 minutes of activity most days.
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