fitness tips

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What story does your body currently tell about you

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
What story does your body currently tell about you

What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.


Celebrate small wins
Make a green smoothie for breakfast
Put yourself first
Eat healthy not perfect
Commit to a 5k to motivate you to train
Change your limits and surprise yourself
If you have a desk job consider a standing workstation
Workout in the morning
Give up soda and juices with lots of sugar
Be prepared for busy
Display your results
Equip yourself with healthy products to support your healthy lifestyle
More ...

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