fitness tips

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Thoughts are powerful pay attention to yours

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Thoughts are powerful pay attention to yours

Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts.


Stop eating when you are satiated and not stuffed
Watch your portions
Zip it up
Create a fail safe environment
Make a stop doing list
Get an accountability partner for exercise and weight loss support
Track triggers
Eat more greens
Make an irritation list
Drink lemon water first thing in the morning
Plan ahead
Plug into gratitude
More ...

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