fitness tips

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There s no such thing as cheating

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
There s no such thing as cheating

Don t beat yourself up. What you decide to eat is a choice you make, it s not cheating. Feeling guilty won t help you to live a healthy lifestyle. Empower yourself to make a better choice next time.

Cross train
Create a fail safe environment
Move your body everyday of the week
Thoughts are powerful pay attention to yours
Give up soda and juices with lots of sugar
Make sure you have goals
Indulge once a week
Follow me on Twitter
Eat more greens
Make a stop doing list
Creating muscle is the secret to a revved up metabolism
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