fitness tips

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There s no such thing as cheating

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
There s no such thing as cheating

Don t beat yourself up. What you decide to eat is a choice you make, it s not cheating. Feeling guilty won t help you to live a healthy lifestyle. Empower yourself to make a better choice next time.


Cross train
Create a fail safe environment
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Move your body everyday of the week
Thoughts are powerful pay attention to yours
Give up soda and juices with lots of sugar
Make sure you have goals
Indulge once a week
Follow me on Twitter
Eat more greens
Make a stop doing list
Creating muscle is the secret to a revved up metabolism
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