fitness tips

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Stop eating when you are satiated and not stuffed

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Stop eating when you are satiated and not stuffed

Stop eating when you are satiated and not stuffed.


Monitor your fitness
Take before and after photos of yourself
Try yoga
Curb cravings
Cross train
Never go more than two days in a row without exercise
Keep in mind that striving for perfection usually leads to disaster
Give up soda and juices with lots of sugar
Dont try fads and gimmicks
Ramp up the intensity on your workouts
Dont overdo it on cocktails
Load up your Pinterest page with healthy recipes
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