fitness tips

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Reduce the amount of processed and packaged foods you consume

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Reduce the amount of processed and packaged foods you consume

Generally speaking, the fewer ingredients, the better the food.


Schedule exercise like an appointment
Follow me on Twitter
What story does your body currently tell about you
Buy a journal
If you have a desk job consider a standing workstation
Fidget
There s no such thing as cheating
Empower yourself with exercise
Dont expect the weight to come off fast
Follow the 80 by 20 rule
Display your results
Eat healthy not perfect
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