fitness tips

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Never go more than two days in a row without exercise

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Never go more than two days in a row without exercise

Never go more than two days in a row without exercise.This applies to your vacations too!


Make sure you have goals
Eat foods that are closest to their natural state as possible
Dont try fads and gimmicks
Equip yourself with healthy products to support your healthy lifestyle
Keep in mind that striving for perfection usually leads to disaster
Dont compare yourself to others it only puts you in a negative mindset
Cook at home more
Go healthy first
Ramp it up slowly
Use consistency to compound your results
Dont chase perfect chase perfectly healthy
Load up your Pinterest page with healthy recipes
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