fitness tips

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Make an irritation list

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Make an irritation list

Oftentimes, what s getting us down are a bunch of little irritants rather than one looming problem. If that sounds like you, capture all of those irritating things down on paper. Once you do, it s your mission to get rid of a few each week. Think solutions

What story does your body currently tell about you
Eat slowly
Commit to a 5k to motivate you to train
Never go more than two days in a row without exercise
Set rules that work for you
Dont expect the weight to come off fast
Same habits equal same results
Eat alkaline promoting foods
Buy a journal
Celebrate small wins
Develop a positive attitude
Dont DIET Reverse the letters in the word and EDIT what you eat
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