fitness tips

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Keep a food journal on paper online or with an app

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Keep a food journal on paper online or with an app

Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app


Eat foods that are closest to their natural state as possible
View each day as a clean slate
Use consistency to compound your results
Add some muscle building activities to your weekly workouts
Circuit training helps your burn calories and increase muscle
Display your results
Cross train
Be prepared for the morning frenzy
Eat mindfully
Follow me on Twitter
Dont expect the weight to come off fast
Celebrate small wins
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