fitness tips

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Give up soda and juices with lots of sugar

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Give up soda and juices with lots of sugar

Give up soda and juices with lots of sugaror high fructose corn syrup and Don t drink all your calories. Save calories and drink water, various teas (especially Green Tea!) or black coffee. Skip the whip and chocolate in your coffeesave the calories for food.


Track triggers
Get an accountability partner for exercise and weight loss support
Interval train
Ditch excuses
Eat mindfully
Ramp it up slowly
Thoughts are powerful pay attention to yours
Make a green smoothie for breakfast
Aim to eat five servings of fruits and veggies daily
Cook at home more
Creating muscle is the secret to a revved up metabolism
Dont DIET Reverse the letters in the word and EDIT what you eat
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