fitness tips

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Find a form of exercise you enjoy

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Find a form of exercise you enjoy

It s easier to do and stick with the things we enjoy.


Set rules that work for you
Realize exercise and your diet are married
Dont compare yourself to others it only puts you in a negative mindset
Add some muscle building activities to your weekly workouts
Never go more than two days in a row without exercise
Have healthy snacks on hand solution for the munchies
Eat smaller portions
Add protein to smoothies
Dont start and stop just keep going
Track triggers
Put yourself first
Ditch excuses
More ...

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