fitness tips

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Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.

People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!

Move your body everyday of the week
Dont go to parties hungry
Keep a food journal on paper online or with an app
Shop the perimeter of your grocery store
Swap a bad decision with a good one
Aspire to eat clean
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Get enough sleep
Make a list of positive affirmations that work for you
Weigh yourself often to keep your weight at the top of your mind
Cross train
Put yourself first
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