fitness tips

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Eat mindfully

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Eat mindfully

Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that s causing you to turn to food.


Change your limits and surprise yourself
Dont start and stop just keep going
Drink more water
Find music that motivates
Celebrate small wins
Read other success stories as motivation
Think two pounds at a time
Take one day a week for active recovery
Dont expect the weight to come off fast
Put yourself first
Ditch excuses
Ramp up the intensity on your workouts
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