fitness tips

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Eat foods that are closest to their natural state as possible

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Eat foods that are closest to their natural state as possible

Eat foods that are closest to their natural state as possible.Eat whole, fresh foods in a rainbow of colors.


Buy a journal
Thoughts are powerful pay attention to yours
If you have a desk job consider a standing workstation
Have healthy snacks on hand solution for the munchies
Curb cravings
Set rules that work for you
Ditch excuses
Aim to eat five servings of fruits and veggies daily
Weigh yourself often to keep your weight at the top of your mind
Follow the 80 by 20 rule
Ramp it up slowly
Fidget
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