fitness tips

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Eat alkaline promoting foods

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Eat alkaline promoting foods

Research suggests that eating too many acidic foods can damage our lungs and kidneys. Balance out the acidity with foods that promote an alkaline body environment. Eat lots of root vegetables, cruciferous vegetables like broccoli, cabbage, and brussels sprouts, leafy greens, garlic, cayenne peppers, and lemons and limes (yes, they seem acidic but lemons and limes actually help to alkaline our bodies and balance our pH).

Put yourself first
Set rules that work for you
Cook at home more
Commit to a 5k to motivate you to train
Make a stop doing list
Give up soda and juices with lots of sugar
Add protein to smoothies
Select healthier choices to have on standby
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Change your limits and surprise yourself
Follow the 80 by 20 rule
Find a form of exercise you enjoy
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