fitness tips

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Add protein to smoothies

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Add protein to smoothies

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If you have a desk job consider a standing workstation
Commit to a 5k to motivate you to train
Take before and after photos of yourself
Circuit training helps your burn calories and increase muscle
Add protein to smoothies
Keep in mind that striving for perfection usually leads to disaster
Create a fail safe environment
Interval train
Have healthy snacks on hand solution for the munchies
Eat healthy not perfect
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