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101 best fitness tips that will help you reach your health, weight loss and wellness goals.
91. Eat healthy not perfect
It doesn t mean you will never consume another bag of chips or another brownie. It means you are aware that some food choices are more ideal than others. Don t attach guilt to your choices, accept them. Enjoy that brownie while you are eating it and develop confidence that you will return right back to your healthy eating habits.
92. Go healthy first
When you are stressed out, you are producing higher levels of the stress hormone, cortisol that can make you crave sweets and salty foods. Instead of trying to fight it, select a sweet or salty food that s healthy for you. Before you reach for the donuts, make yourself a smoothie with your favorite fruit, nonfat milk and yogurt. If it s salt you crave, eat some pickles, almonds or walnuts. Keep some of your healthy snacks on hand so you can easily turn to healthy options first.
93. Indulge once a week
Sometimes when people feel deprived of their favorite foods, they throw in the towel and give up on eating healthy. Instead, consciously indulge once a week. Choose one meal when you eat what you want, and get back to healthier eating for your next meal.
94. Empower yourself with exercise
You have probably heard it a zillion times, but exercise is one of the best ways to elevate your mood and alleviate stress. Plus, you often will feel so good after you finish a workout that you won t want to ruin your calories burned with overindulging.
95. Track triggers
When do you stress eat? Keep a log of what triggers you. Eventually you can predict when you might stress eat and you can avoid those triggers. Choose healthy foods first by having them accessible have a big bowl of veggies to fill you up, or snack on some strawberries ready to go in your fridge.
96. Cook at home more
We all know the portions served at restaurants are huge. Plus, you don t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients.
97. Cross train
You still want that cardiovascular exercise to stay in the schedule, but change the activity you are doing. Try a new cardio class at the gym or community center once a week. Hop on an elliptical cross trainer. Step into the world of biking if your feet are always on the ground. Anything different is going to be good.
98. more meditation and less medication
when he says we needmore meditation and less medication. Meditating is easy to do and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better and get focused.
99. Plug into gratitude
It s the key to happiness seriously. How can you be unhappy when you are thinking about all the amazing things about your life? If you get in a habit of thinking thankfully throughout the day (list things you are grateful for in your head) I guarantee you will feel happier.
100. Drink lemon water first thing in the morning
Lemon waterflushes out toxins, balances your pH, assists in weight loss, and boosts your immune system.
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