fitness tips

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Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
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View each day as a clean slate
Zip it up
Give up soda and juices with lots of sugar
Make an irritation list
If you have a desk job consider a standing workstation
Display your results
Eat healthy not perfect
Weigh yourself often to keep your weight at the top of your mind
Plan ahead
Dont expect the weight to come off fast
Be prepared for busy
Celebrate small wins
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