fitness stretching

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Shoulder Flexor and Depressor Stretch

Fitness Stretching

Shoulder Flexor and Depressor Stretch

Shoulder, Back, and Chest Stretches: Elevating the arms will stretch more muscles.

Stand upright while facing a doorway or corner. Place feet shoulder-width apart with one foot slightly in front of the other. With straight arms, raise arms high above the head, and place the palms on the walls or doorframe. Lean the entire body forward.

Affected Body Part:
Most-stretched muscles: Pectoralis major, anterior deltoid, coracobrachialis, biceps brachii, pectoralis minor.
Lesser-stretched muscles: Latissimus dorsi, lower trapezius, subclavius.

Seated Hip Adductor Stretch
Hip External Rotator and Back Extensor Stretch
Neck Extensor Stretch
Seated Knee Ankle Shoulder and Back Stretch
Seated Lower Trunk Extensor Lateral Flexor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Seated Toe Extensor Stretch
Seated Toe Extensor and Foot Everter Stretch
Seated Toe Flexor and Foot Inverter Stretch
Standing Bent Knee Hip Adductor Stretch
Hip External Rotator Stretch
Wrist Radial Deviator and Extensor Stretch
More ...

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