fitness stretching

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Seated Lower Trunk Extensor Stretch

Fitness Stretching

Seated Lower Trunk Extensor Stretch

Lower-Trunk Stretches:

Method:
Sit upright in a chair with legs separated. Slowly round the upper back and begin to lean forward. Continue to bend at the waist and lower the head and abdomen between the legs and below the thighs.

Affected Body Part:
Most-stretched muscles: Iliocostalis lumborum, multifidus.
Lesser-stretched muscles: Interspinales, rotatores, spinalis thoracis.

Remember that hyperflexion can injure the spinal cord. When doing this exercise, go slowly and do not let the back become straight. Also, the effect of the stretch is minimized if the buttocks rise up off of the chair.


Seated Toe Flexor and Foot Inverter Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Wrist Ulnar Deviator and Flexor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Shoulder Adductor Protractor and Elevator Stretch
Wrist Radial Deviator and Flexor Stretch
Seated Toe Extensor Stretch
Shoulder Adductor Elevator and Protractor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Forearm Pronator Stretch
Neck Extensor Stretch
More ...

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