fitness stretching

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Seated Knee Hip Ankle Shoulder and Back Stretch

Fitness Stretching

Seated Knee Hip Ankle Shoulder and Back Stretch

Knee and Thigh Stretches: Changing the hand position to grasp the toes shifts the stretch to other muscles.

Method:
Sit comfortably on the floor with legs extended in a V position (feet far apart from each other). Keep both knees straight and as flat against the floor as possible. Slide the hands forward along the legs and bend the trunk over between the knees. At the same time, grasp the toes of both feet and pull them toward the body.

Affected Body Part:
Most-stretched muscles: Semitendinosus, semimembranosus, gracilis, adductor magnus, adductor longus, gluteus maximus, lower erector spinae, lower latissimus dorsi, soleus, gastrocnemius, popliteus, plantaris, flexor digitorum longus, flexor hallucis longus, posterior tibialis.
Lesser-stretched muscles: Biceps femoris, posterior deltoid, triceps brachii, teres major, teres minor, infraspinatus, lower trapezius.




Seated Lower Trunk Extensor Lateral Flexor Stretch
Standing Bent Knee Hip Adductor Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Hip External Rotator and Back Extensor Stretch
Seated Toe Flexor and Foot Inverter Stretch
Hip External Rotator Stretch
Standing Lower Trunk Flexor Stretch Arched Back
Seated Knee Flexor Stretch
Standing Toe Extensor Stretch
Neck Extensor and Rotation Stretch
Standing Raised Leg Hip Adductor Stretch
Shoulder Extensor Adductor and Retractor Stretch
More ...

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