fitness stretching

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Neck Flexor and Rotation Stretch

Fitness Stretching

Neck Flexor and Rotation Stretch

Neck Stretches: "When the neck flexors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Method:
Stand or sit upright. Place right hand on the forehead. Pull the head back and toward the right so that the head points toward the shoulder. Keep the head straight; do not lay the head down to either side.

Affected Body Part:
Most-stretched muscle: Left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis.




Seated Lower Trunk Extensor Stretch
Hip Extensor and Back Extensor Stretch
Neck Extensor and Rotation Stretch
Seated Knee Ankle Shoulder and Back Stretch
Double Plantar Flexor Stretch
Raised Leg Knee Ankle Shoulder and Back Stretch
Standing Lower Trunk Flexor Stretch Arched Back
Single Plantar Flexor Stretch
Finger Flexor Stretch
Seated Hip External Rotator and Hip Extensor Stretch
Shoulder Flexor and Depressor Stretch
Forearm Pronator Stretch
More ...

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