fitness stretching

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Neck Extensor and Rotation Stretch

Fitness Stretching

Neck Extensor and Rotation Stretch

Neck Stretches: "When the neck extensors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Method:
Sit or stand upright. Place the right hand on the back of the head near the crown. Pull the head down toward the right and try to touch the chin as close as possible to the right shoulder.

Affected Body Part:
Most-stretched muscles: Left upper trapezius, left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis, left scalene.




Hip Extensor and Back Extensor Stretch
Seated Toe Extensor and Foot Inverter Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
Seated Knee Ankle Shoulder and Back Stretch
Plantar Flexor and Foot Inverter Stretch
Standing Knee Flexor and Hip Adductor Stretch
Seated Hip Adductor Stretch
Hip External Rotator Stretch
Seated Knee Flexor Stretch
Seated Toe Flexor and Foot Inverter Stretch
Neck Flexor Stretch
Seated Toe Extensor Stretch
More ...

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