fitness stretching

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Neck Extensor Stretch

Fitness Stretching

Neck Extensor Stretch

Neck Stretches:

Method:
Sit or stand upright. Interlock hands on the back of the head near the crown. Lightly pull the head straight down and try to touch the chin to the chest.

Affected Body Part:
Most-stretched muscle: Upper trapezius.
Lesser-stretched muscles: Longissimus capitis, semispinalis capitis, splenius capitis, scalene.

You can do this stretch either while sitting or while standing. A greater stretch is applied when seated. Standing reduces the ability to stretch because reflexes come into play to prevent a loss of balance. During the stretch, make sure not to reduce the stretch by hunching up the shoulders. Also, keep the neck as straight as possible (no curving). Try to touch the chin to the lowest possible point on the chest.


Seated Toe Flexor and Foot Everter Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Lower Trunk Lateral Flexor Stretch Arched Back
Shoulder Flexor and Depressor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Reclining Lower Trunk Extensor Stretch
Seated Lower Trunk Extensor Lateral Flexor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Wrist Flexor Stretch
Seated Lower Trunk Extensor Stretch
Shoulder Extensor Adductor and Retractor Stretch
Neck Flexor Stretch
More ...

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