fitness stretching

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Elbow Extensor Anconeus Stretch

Fitness Stretching

Elbow Extensor Anconeus Stretch

Arm, Wrist, and Hand Stretches:

Method:
Stand or sit upright while facing a table. Flex the elbows and rest the forearms on the table with the palms up. Lean forward, bringing the chest toward the table.

Affected Body Part:
Most-stretched muscle: Left anconeus.
Lesser-stretched muscle: Left triceps brachii.

For the greatest stretch, keep the forearms and elbows flat on the table.


Seated Toe Flexor and Foot Everter Stretch
Standing Toe Extensor Stretch
Seated Lower Trunk Extensor Stretch
Lower Trunk Lateral Flexor Stretch Arched Back
Seated Lower Trunk Lateral Flexor Stretch
Raised Leg Knee Flexor Stretch
Wrist Ulnar Deviator and Extensor Stretch
Elbow Extensor Anconeus Stretch
Seated Lower Trunk Extensor Lateral Flexor Stretch
Plantar Flexor and Foot Inverter Stretch
Shoulder Flexor Stretch
Shoulder Adductor and Extensor Stretch Variation
More ...

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