eye care tips for computer users

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Take your vitamins

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Take your vitamins

Getting the proper amount of vitamins and minerals is important for overall eye health. Opt for vitamins that contain antioxidants and ingredients that help improve the health of the eye and reduce eyestrain, such as vitamins A, C and E with a B complex and Zinc.

Add zinc to your diet
Ask your eye doctor about specialized glasses
Play Outdoor Activities
Eye Rolling
Make Use Of Tea Bags
Locate the computer screen 4 or 5 inches below your eye level
Stop Rubbing The Eyes
Breathe Regularly
Get a comprehensive eye exam
Visit the eye doctor annually
Eye Exercises
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