eye care tips for computer users

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Modify your workstation

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor. Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen. Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height. Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.


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Follow A Balanced Diet
Wear Sunglasses
Splash Water On The Face
Take your vitamins
Drink plenty of water
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Locate the computer screen 4 or 5 inches below your eye level
Stop working if you experience symptoms of digital eye strain computer vision syndrome
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Sit far enough away from the screen
Do Not Wear Decorative Contact Lenses
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