eye care tips for computer users

Distance Gazing

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Distance Gazing

Rest your gaze on a distant object (if youre indoors, look out a window, if you can). Focus on the object as clearly as possible, while staying relaxed in the eyes and face. Take a deep breath, and then slowly shift your gaze to another distant object around you. Imagine your eyes are gently drinking in the image you see. Continue letting your eyes drift about the world around you, momentarily pausing at objects at varying distances away from you. As an extra bonus, if you spy something particularly pleasing, smile, enjoy the vision, and give thanks for your strong, healthy eyes.

Visit the eye doctor annually
Consider computer eyewear
Modify your workstation
Computer Position & Screen Adjustment
Physical Exercises
Breathe Regularly
Follow The 20 20 20 Rule
Eye Rolling
Take your vitamins
Watering Eyes
Minimize glare
Reduce Your Time Spent On Network
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