Eye care tips for Computer users
Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
1. Stop Rubbing The Eyes
The majority of us nurture the habit of touching and rubbing eyes every second minute. Especially, for some people, this routine is developed into an irritating practice that refuses to leave. However, the hands contain all forms of dirt as well as dust. When you touch the eyes with such your filthy hands without washing with soap, then harmful germs get into your eyes. As a result, infections and allergies invade you. Thus, keep your hands clean with an appropriate medicated soap before touching your eyes.
2. Pay Attention To YourPosition
Positioning is everything. Correct positioning of your own computer, keyboard, and typing copy is necessary. The screen should be positioned about an arms length from the eyes and about 20 degrees below your eye level. Besides, consider your feet as well as your wrists rests for additional comfort.
As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.
4. Wear Sunglasses
We all know that wearing sunscreen is beneficial for our skin; yet, a lot of people forget that their eyes need protection as well. When wearing sunglasses, you do not have to look directly at the sun that might cause your eye damage. The suns ultraviolet rays could be reflected off snow, pavement, water, and even sand. These rays will boost the risk of getting agerelated macular degeneration and cataracts, and even this can cause sunburn of the cornea in a condition named photokeratitis, leading to temporary blindness. The advice is that you should make wearing sunglasses when going out a habit. Sunglasses should not only be seen as a mere accessory to promote your glamour quotient but also as critical eyegear that plays an important role in safeguarding your precious eyes. Yet, make sure that the sunglasses supply 100% protection from UV rays.
5. Follow The 20 20 20 Rule
For those who spend a great deal of time staring at a computer screen each day, using the 202020 rule can make all the difference in one's vision. With this rule, one takes breaks from gazing at the electronic screen every20 minutes. During these breaks, the person simply focuses on another object that is about20 feet awayfor20 secondsat a time. This is thought to help provide the eyes with the relief they need from being fixated on the screen and can also help reduce the chances of a person developing nearsightedness.
6. Do Not Smoke Breathe In Fresh Air
You know that smoking is dangerous for your lungs and heart, right? But, you might not know that it also enhances the risk of macular degeneration, optic nerve damage, and cataracts. Most of us know that cigarettes contain nicotine, which has harmful ramifications. Besides, smoking will lead to premature ageing and also make the eyes look puffy. Once you smoke, try to quit it right today if you do not want to look ill.
7. Follow A Balanced Diet
Did you know that, even today, many Indian households eat fish at least once a day? It becomes a ritual in their daily life. Fish is extremely good for the eyesight and provides us with the best nutrition. It is totally not vague when people indulge in fish. It is also essential for you to incorporate vitamin A, C and E on your daily basis. Also, eat citrus fruits, tomatoes, green leafy veggies, spinach, poultry, as well as dairy products. Carrots include vitamin C and other useful minerals which keep the retina of your eyes active and functional. Nevertheless, excessive consumption of protein in the form of fish or meat might have adverse impacts. Thus, moderation is the most important key to exuberant and healthy eyes. If you want to know nutrition tips for healthy eyes, refer a complete list of super foods for better health.
8. If You Often Make Up Your Eyes Choose The Quality Products
It is wellknown that most famous, topranked companies in the cosmetics world, such as LOreal, M.A.C, Oriflame, and Lakme remain a number of their own products at the high price. It has its own reason. The products like eyeliner, or mascara and eye shadows should be good when it comes to quality. Yet, in fact, in order to avoid such high expenditure, many women usually choose the cheaper counterparts, which often nonbranded. Do not trust the products without brands because they lack of accountability. You might suffer from swelling or itching condition after using such a bad quality eyeliner or eye shadow. It is necessary for you to prioritize quality over quantity.
9. Protect The Eyes From Sharp Objects Or Chemicals
Eyes are rather susceptible to injuries, so they are sensitive organs which should be wellprotected. Be extra cautious while handling with something, which has potential dangerousness for the eyes. Once the eyes are damaged, they are usually left in a condition beyond repair ability. Keep the chemicals like Sulphuric acid or Hydrochloric acid at the safe distance from your eyes. In case if you are near the source of a fire, be cautious in order to prevent any unexpected incident.
10. Do Not Wear Decorative Contact Lenses
If people use decorative or nonprescription contact lenses, particular with teenagers, there will be a serious problem towards their eyes. Decorative contact lenses from the unlicensed producers might be made from inferior plastic or consist of toxic dyes. Additionally, those untrained people might not apply proper hygiene when inserting and removing the devices. The infections related to inappropriate wearing as well as dealing with contact lenses will quickly develop corneal ulcers, which could cause permanent blindness. Hence, purchase contact lenses from the licensed eye care center. This will guarantee that the lenses are produced under the regulations for using in the eyes.
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