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Daily Health Tips
71. Raw Juice Therapy Timing is everything
When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken first thing in the morning on arising. Thereafter, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each occasion may be 250 ml on the first day. This quantity may be increased by 50 ml each succeeding day until one takes 600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any ill-effects. The patient should take adequate rest during the raw juice therapy.
72. To treat high blood pressure get enough sleep
Persons suffering from hypertension must ensure at least eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most important of all, the patient must avoid over-straining, worries, tension, anger and haste. The person who has hypertension must try to be cheerful and develop a contented mind. The natural treatment may take sometime but it is the safest and best way to get rid of this disease.
73. Treat acne from the inside out
For treatment of acne, eschew topical medicaments. The treatment of acne by the administration of salve or ointment does not serve any purpose. They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water applications. To begin with the patient should resort to all #NAME? fresh juicy fruits, such as apples, pears, grapes, grapefruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else. During this period, warm-water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation. After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice. Further shorter periods on the all-fruits for three days, or so may be necessary at a monthly interval until the condition of the skin improves. Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour.
74. Treat hardening of the arteries arteriosclerosis with fresh air and warm bath
The patient should undertake plenty of outdoor exercise and eliminate all mental stress and worries. Even lying in the sun motionless in the early morning or just before dusk may be helpful. Prolonged neutral immersion baths at bed time on alternate days is beneficial. This bath is administered in a bath tub which should be properly fitted with hot and cold water connection. The bath-tub should be fitted with water at a temperature ranging from 92º to 98º F and the patient should lie in it for an hour or so. The head should be kept cold with a cold compress.
75. Treat bronchitis with moist heat
In addition to diet, treat bronchitis with a hot poultice. A simple hot poultice of linseed should be applied over the front and back of the chest. It will greatly relieve pain. Poultices act by diluting the vessels of the surface and thereby reducing the blood pressure. The heat of the poultice acts as a cardiac stimulant. A poultice should be applied neatly and carefully and should be often renewed, so that it does not hamper respiration. Turpentine may be rubbed over the chest with fomentation for the same object.
76. What you need to know before you start a diet especially a raw juice diet
Give care before starting a raw juice diet. Certain precautions are necessary in adopting an exclusive diet of raw juices. Firstly, all juices should be made fresh immediately before drinking. Canned and frozen juices should not be used. It will be advisable that one should have one's own juicer for extracting fresh juices. Secondly, only fresh ripe fruits and vegetables, preferably organically grown, should be used for extraction of juices. Thirdly, only as much juice as needed for immediate consumption should be extracted. Raw juices oxidise rapidly and lose their medicinal value in storage, even under refrigeration. Fourthly, the quality of the juices has a distinct bearing on the results obtained. In case of incomplete extraction of juices, their effective power is proportionately reduced due to the absence of the vitamins and enzymes which are left behind in fibre and the pulp. Finally, if juices are too sweet they should be diluted in water on 50: 50 basis or mixed with other less sweet juices. This is especially important in some specific conditions such as diabetes, hypoglycaemia, arthritis and high blood pressure.
77. What you need to know about fruit
Like vegetables, fruits are an excellent source of minerals, vitamins and enzymes. They are easily digested and exercise a cleansing effect on the blood and digestive tract. They contain high alkaline properties, a high percentage of water and a low percentage of proteins and fats. Their organic acid and high sugar content have immediate refreshing effects. Apart from seasonable fresh fruits, dry fruits, such as raisins, prunes and figs are also beneficial. Fruits are at their best when eaten in the raw and ripe states. In cooking, the loose portions of the nutrient salts and carbohydrates. They are most beneficial when taken as a separate meal by themselves, preferably for breakfast in the morning. If it becomes necessary to take fruits with regular food, they should form a larger proportion of the meals. Fruits, however, make better combination with milk than with meals. It is also desirable to take one kind of fruit at a time. For the maintenance of good health, at least one pound of uncooked fruits should form part of the daily diet. In case of sickness, it will be advisable to take fruits in the form of juices.
78. What you need to know about seeds nuts and grains
Seeds, nuts, and grains: These are the most important and the most potent of all foods and contain all the important nutrients needed for human growth. These foods contain the germ, the reproductive power which is of vital importance for the lives of human beings and their health. Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health. Wheat, mung beans, alfalfa seeds and soya beans make excellent sprouts. Sunflower seeds, pumpkin seeds, almonds, peanuts and soya beans contain complete proteins of high biological value. Seeds, nuts and grains are also excellent natural sources of essential unsaturated fatty acids necessary for health. They are also good sources of lecithin and most of the B vitamins. They are the best natural sources of vitamin C, which is perhaps the most important vitamin for the preservation of health and prevention of premature ageing. Besides, they are rich sources of minerals and supply necessary bulk in the diet. They also contain auxones, the natural substance that play an important role in the rejuvenation of cells and prevention of premature ageing.
79. What you need to know about vegetables
Don't forget to eat your vegetables. They are extremely rich source of minerals, enzymes and vitamins. Faulty cooking and prolonged careless storage, however, destroy these valuable nutrients. Most of the vegetables are, therefore, best consumed in their natural raw state in the form of salads. There are different kinds of vegetables. They may be edible roots, stems, leaves, fruits and seeds. Each group contributes to the diet in its own way. Fleshy roots have energy value and good sources of vitamin B. Seeds are relatively high in carbohydrates and proteins and yellow ones are rich in vitamin A. Leaves, stems and fruits are excellent sources of minerals, vitamins, water and roughage. To prevent loss of nutrients in vegetables, it would be advisable to steam or boil vegetables in their juices on a slow fire and the water or cooking liquid should not be drained off. No vegetable should be peeled unless it is so old that the peel is tough and unpalatable. In most root vegetables, the largest amount of mineral is directly under the skin and these are lost if vegetables are peeled. Soaking of vegetables should also be avoided if taste and nutritive value are to be preserved.
80. Vegetarianism enlivens the health
Vegetarianism enlivens the health. The word " Vegetarian " was coined by the Vegetarian Society of the United Kingdom in about 1847. The word does not come from vegetable as is generally assumed: It is a derivation of the Latin word ' vegetari ' which means to enliven. The practice of vegetarianism, however, goes far back in history. Many noted philosophers and religious teachers urged their followers to avoid a flesh diet. Brahminism, Jainism, Zoraostrianism and Buddhism acknowledged the sacredness of life and the need to live without causing suffering; so did many of the early Christians. There are various types of vegetarians." Vegans "are the strictest vegetarians who eat only plant foods and exclude all animal by-products such as eggs, milk, cheese, curd, butter, ghee and even honey. There are " lacto vegetarians " who eat plant foods as well as dairy products and " lacto-ovo vegetarians " who eat eggs besides plant foods and dairy products. There are even fish-eating vegetarians. The common factor among them is that they do not eat the flesh of warm- blooded animals.
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