daily health tips

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Daily Health Tips

311. Onions and Garlic to Get Your Blood Moving
Another excellent home remedy for heart disease is onions. They are useful in normalising the percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases. Garlic is regarded as one of the most effective remedies to lower blood pressure. Over 2,500 scientific studies published in 10 languages find that garlic lowers blood pressure, deters the production of unhealthful cholesterol, and prevents the formation of the clots that can cause heart attack and stroke. The pressure and tension are reduced because it has the power to ease the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the high blood pressure.
312. The Grape in the Treatment of Cancer
Johanna Brandt, the author of the book The Grape Cure has advocated an exclusive grape diet for the treatment of cancer. She discovered this mode of cure in 1925, while experimenting on herself by fasting and dieting alternately in the course of her nine-year battle with cancer. She claimed to have cured herself by this mode of treatment. She recommends a fast for two or three days so as to prepare the system for the change of diet. After the short fast, the patient should have a grape meat every two hours from 8 a.m. to 8 p.m. This should be followed for a week or two even a month or two, in chronic cases of long standing. The patient should begin the grape cure with a small quantity of 30, 60, to 90 grams per meal, gradually increasing this to double the quantity. In course of time, about 250 grams may safely be taken as a meal.
313. Massage for Erectile Dysfunction
A vigorous massage all over the body is highly beneficial in the treatment of impotence as it will revive the muscular vigour which is essential for nervous energy. The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for 10 minutes in the morning or evening will be very effective. These methods correct the underlying problem of impotence. The main problem of secondary impotence is the apprehension created by failure which generates a good deal of anxiety for the next time round regarding the likelihood of failure. If, in fact, intercourse is attempted again and the same failure results, then a vicious circle is established. Anxiety of failure is established as an anticipatory reflex which in turn impairs the capacity of the penis.
314. A and C for Cancer Therapy
Recent researches have shown that certain vitamins can be successfully employed in the fight against cancer and that they can increase the life expectancy of some terminal cancer patients. According to recent Swedish studies vitamin C in large doses can be an effective prophylactic agent against cancer. Noted Japanese scientist, Dr. Fukunir Morishige, and his colleagues who have been examining the healing potential of vitamin C for the last 30 years, have recently found that a mixture of vitamin C and copper compound has lethal effects on cancer. According to several studies, vitamin A exerts an inhibiting effect on carcinogenesis. It is one of the most important aids to the body's defence system to fight and prevent cancer. Dr. Leonida Santamaria and his colleagues at the University of Pavia in Italy have uncovered preliminary evidence suggesting that beta-carotene, a precursor of vitamin A may actually inhibit skin cancer by helping the body thwart the cancer-causing process known as oxidation.
315. Vitamin Therapies for Anaemia
Vitamin B12 is a must for preventing or curing anaemia. This vitamin is usually found in animal protein and especially in organic meats like kidney and liver. A heavy meat diet is often associated with a high haemoglobin and high red cell count, but it has its disadvantages. One cause of anaemia is intestinal putrefaction, which is primarily brought on by a high meat diet. Moreover, all meats are becoming increasingly dangerous due to widespread diseases in the animal kingdom. There are, however, other equally good alternative sources of vitamin B12 such as dairy products, like milk, eggs and cheese, peanuts. Wheat germ and soyabeans also contain some B12. Vegetarians should include sizeable amounts of milk, milk products and eggs in their diet. For prevention of anaemia, it is essential to take the entire B-complex range which includes B12, as well as the natural foods mentioned above. Eating ovo-lacto products, which are complete proteins, and which also contain vitamin B12 is good insurance against the disease. Brewer's yeast is a good source of complete protein. A liberal intake of ascorbic acid is necessary to facilitate absorption of iron. At least two helpings of citrus fruits and other ascorbic acid rich foods should be taken daily. Mention must be made of beets which are extremely important in curing anaemia. Beet juice contains potassium, phosphorous, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins, B1, B2, niacin B6, C and vitamin P. With its high iron content, beet juice regenerates and reactivates the red blood cells, supplies the body with fresh oxygen and helps the normal function of vesicular breathing.
316. More Than C for Colds
Vitamin C is not sufficient to overcome a cold. The patient should strengthen the system as a whole by taking a diet which supplies all the vitamins and minerals the body needs. Vitamin C, however, heads the list of these nutrients. It protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits, green leafy vegetables, sprouted Bengal and green grins. According to Dr. Linus Pauling, a Nobel prize-winning scientist, the regular use of this vitamin in the optimum daily amount will prevent the common cold and if a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that one to two grams or 100 mg. to 200 mg. per day is approximately the optimum amount of this vitamin. His advice is to swallow one or two 500 mg. tablets of vitamin C at the appearance of first sign of the cold and continue the treatment by taking an additional tablet every hour. Lime is the most important among the many home remedies for common cold. It is highly beneficial in all types of cold and fevers. It should be taken well diluted. Vitamin C-rich lime juice increases resistance, decreases toxicity and reduces the duration of the illness. Lime juice should be diluted in a glass of warm water, and a teaspoonful of honey should be added to it. It forms an ideal remedy for a cold and dry cough.
317. Vitamin Therapies for Psoriatic Disease
Vitamin E therapy has been found effective in the treatment of psoriasis. The patient should use this vitamin in therapeutic doses from 200 to 800 IU a day. It will help reduce itching and scabs. Lecithin is considered a remarkable remedy for psoriasis. The patient may take six to nine lecithin capsules a day- two or three capsules before or after each meal. In the form of granules, it may be taken four tablespoonfuls daily for two months. It may thereafter be reduced to two tablespoonfuls.
318. Vitamin B Complex for Headache
Headache can be brought on due to the deficiency of B vitamins, namely pantothenic acid, B-1 (thiamine), B-12 and B-6 (pyridoxine) and can be cured by taking these vitamins. When taking any of the B-vitamin factors separately, it is absolutely essential to add the entire B-complex range to one's diet in some form such as Brewer's yeast, liver, wheat germ, etc., otherwise too much of one factor can throw the other factors into imbalance, resulting in other problems. Actually, the entire B complex group itself serves as protection against headaches, including migraine.
319. Vitamins for Acne
Two common, inexpensive, safe, and effective vitamins can clear skin conditions. Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large doses up to 1,50,000 units per day should not exceed one month. Vitamin E is also vitally important to prevent scarring from acne and in removing old scars. Another effective remedy in the realm of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50 mg. three times a day. After noticeable improvement it can be gradually reduced.
320. Vitamins for Glaucoma
Glaucoma can be treated with vitamin C. Dr. Michele Virno and his colleagues reported recently at a meeting of the Roman Ophthalmologic Society in Rome, Italy, that the average person weighing 150 pounds be given 7000 mg. of ascorbic acid, five daily, acquired acceptable intraocular pressure within 45 days. Symptoms such as mild stomach discomfort and diarrhoea from the large doses of vitamin C were temporary and soon disappeared. It has also been suggested that some calcium should always be taken with each dose of ascorbic acid to minimise any side effects of the large dose.


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