daily health tips

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Daily Health Tips

281. Essential Methionine
Methionine is an essential amino acid. This is a vital sulphur -bearing compound which helps dissolve cholesterol and assimilates fat. It is required by haemoglobin, the pancreas, the lymph and the spleen. It is necessary to maintain normal body weight and also helps maintain the proper nitrogen balance in the body. Rich sources of methionine are Brazil nut, hazelnut, and other nuts. It is also found in Brussels sprouts, cabbage, cauliflower, pineapples and apples. Its deficiency can lead to chronic rheumatic fever in children, hardening of the liver (cirrhosis) and nephritis of the kidneys. Studies show that methionine and chorine prevent tumours and proliferation.
282. To lower cholesterol take soy and eat soy
Lecithin, also a fatty food substance and the most abundant of the phospholipids, is highly beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood. Egg yolk, vegetable oils, whole grain cereals, soyabeans and unpasteurised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.
283. It Bears Repeating Sprouts are Miraculously Nutritious
Sprouts are considered as wonder foods. They rank as the freshest and most nutritious of all vegetables available to the human diet. By a process of natural transmutation, sprouted food acquires vastly improved digestibility and nutritional qualities when compared to non-sprouted embryo from which it derives. Sprouted foods have been part of the diet of many ancient races for thousands of years. Even to this day, the Chinese retain their fame for delicious mung bean sprouts. Sprouts provide all the essential vitamins and minerals. They should form a vital component of our diet. Sprouting requires no constant care but only an occasional sprinkling of water.
284. Let Excess Weight Go Up to the Clouds
To lose weight, perspire. Exercise and the steam bath are equally effective. How to replace the water? Fasting on honey-lime juice water is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one spoon of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water and taken at regularly intervals. Another effective remedy for obesity is an exclusive lemon juice diet. On the first day the patient should be given nothing but plenty of water. On the second day juice of three lemons mixed with equal amount of water should be given. One lemon should be subsequently increased each day until the juice of 12 lemons is consumed per day. Then the number of lemons should be decreased in the same order until three lemons are taken in a day. The patient may feel weak and hungry on the first two days, but afterwards the condition will be stabilized by itself. The patient should also adopt measures which bring on excessive perspiration such as sauna baths, steam bath and heavy massage. They help to reduce weight. Above all, obese persons should make every effort to avoid negative motions such as anxiety, fear, hostility and insecurity and develop a positive outlook on life.
285. Vegetable juices detoxify venereal diseases
Vegetable juices are highly beneficial in the treatment of venereal diseases. Juices which are particularly helpful include those of carrot, cucumber, beet and spinach. The patient may make liberal use of carrot juice either in combination with spinach juice or cucumber or beet. Amaranth (chaulai ka saag) is considered highly beneficial in the treatment of gonorrhoea. About 25 g of the leaves of this vegetable should be given twice or thrice a day to the patient in this condition. Fresh juice of the flowers of the drumstick is very useful in the treatment of gonorrhoea. For better results, this juice should be given twice daily with tender coconut water. It acts as a diuretic tonic medicine in this disease.
286. An Intimate Use for Lady’s Fingers
A decoction of fresh lady's fingers has also been found useful in treating gonorrhoea. A cupful of mucilage of lady's finger is mixed with ripe banana and a glassful of buttermilk. The mixture is a very effective remedy for gonorrhoea. Four capsules of lady's finger are cut into 2.5 cm pieces and are boiled in quarter litre of water for about 15 minutes. After cooling the pieces are squeezed and the mucilage is extracted and strained through a muslin cloth.
287. Treating Constipation to Relieve Prostate Problems
Treat constipation to relieve prostate disorders. To begin with, the patient should forgo all solid foods and subsist on water only for two or three days. The intake of water should be as plentiful as possible. Nothing should be added to the water except a little lemon juice, if desired. The water may be taken cold or hot and it should be taken every hour or so when awake. This will greatly increase the flow of urine. An enema may be taken once a day during fasting to clear the lower bowel of accumulations. After a thorough cleansing of the bowels, hot and cold applications may be used directly on the prostate gland and its surrounding parts. The heat relieves the tissues and a brief cold immersion tones them up. The patient should take alternate hot and cold hip baths. These are of great value in relieving pain and reducing congestion. The hot bath should be taken first for 10 minutes, followed by a cold bath for one minute daily. After the short fast, the patient should adopt an all-fruit diet for three days. The fruits should include apples, pears, oranges, grape-fruit, grapes, sweet limes, mangoes, melons and all other juicy fruits. This will help to clear toxins from the body and will also enable excess fat to be reduced to some extent. The exclusive fruit diet should be followed by a diet, consisting of two meals of fruits and one of cooked vegetables for further seven days. The vegetable meal should be taken in the evening and should consist of all kinds of cooked vegetables, preferably steam cooked. Thereafter, the patient may adopt a well-balanced diet of three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits. The short lemon juice fast followed by an all-fruit diet and a further period on fruits and vegetables may be repeated after two or three months if necessary depending on the progress made.
288. Sunshine Therapy for Psoriasis
In many cases, psoriasis responds well to sunlight. The affected parts should be frequently exposed to the sun. The daily use of a sunlamp or ultraviolet light is also beneficial. If light is used as treatment, however, small precautions should be taken to avoid super-sensitivity of the skin to sun:
  • Avoid overdoses (more than 4000 IU per day) of vitamin D.
  • Do not eat celeriac, celery, or psoralea seeds on days you bathe in the sun.
  • Be aware that many prescription medications, especially those for high blood pressure, increase sensitivity to the sun.
  • 289. A Surprising Revelation Water Therapy Can Lower Cholesterol
    Hydrotherapy can be successfully employed in reducing excess cholesterol. Cold hip baths for 10 minutes taken twice every day have proved beneficial. Steam baths are also helpful except in patients suffering from hypertension and other circulatory disorders. Mud packs, applied over the abdomen improve digestion and assimilation. Warm therapies are recommended for those who may also have diabetes. The combination of moist heat followed by gentle exercise stimulates circulation in ways that lower blood pressure, blood sugars, cholesterol, and weight.
    290. Iron Deficiency Can Cause Headaches
    A lack of iron, resulting in anaemia, is a common cause of headache. The headache sometimes appears before the onset of anaemia, due to a chronic iron deficiency. Brewer's yeast is an excellent source of iron and anaemia can easily be prevented by taking a few teaspoons daily. Never treat iron deficiency by taking artificial mineral supplements. With iron sulfate it is possible to overload the liver and cause the very complaints one is seeking to avoid.


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