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Daily Health Tips

211. Vegetable Juices for Nerve Inflammation
Raw juices of carrot and spinach have proved valuable in neuritis as both these vegetables are rich in elements, the deficiency of which has led to this disease. The quickest and most effective way in which the body can obtain and assimilate these elements is by drinking daily at least half a litre of the combined raw juices of carrot and spinach. Remember the ratio: 3 parts carrot, 1 part spinach. This magic medium is optimal for recovery from nervous inflammatory diseases.
212. Vegetable Juices to Benefit Gastritis
Carrot juice in combination with the juice of spinach is considered highly beneficial in the treatment of gastritis. For best results, 200 ml of spinach juice should be mixed with 300 ml of carrot juice in this combination. oo many different foods should not be mixed at the same meal. Meals should be taken at least two hours before going to bed at night. Eight to 10 glasses of water should be taken daily but water should not be taken with meals as it dilutes the digestive juices and delays digestion. And above all, haste should be avoided while eating and meals should be served in a pleasing and relaxed atmosphere.
213. Vegetables for Cancer Prevention
Recent studies from all over the world suggest that a liberal use of green and yellow vegetables and fruits can prevent cancer. The 20-years old, ongoing Japanese study found that people who ate green and yellow vegetables every day had a decreased risk of developing lung, stomach and other cancers. A Harvard University study of more than 1,200 elderly Massachusetts residents found that those who reported the highest consumption of carrots, squash, tomatoes, salads or leafy green vegetables, dried fruits, fresh strawberries or melon had a decreased risk of cancer.
214. Vegetables for Healthy Teeth and Gums
Any treatment for pyorrhoea, to be effective, should be constitutional. It should aim at cleansing the blood and tissues of the acid impurities which are at the root of the trouble. The extraction of the teeth affected with the disease will not help clear the systemic toxaemia. Raw spinach juice is another valuable food remedy for the prevention and treatment of pyorrhoea because of its beneficial effect on the teeth and gums. This effect is generally enhanced if the spinach juice is taken in combination with carrot juice. A permanent aid for this affliction has been found in the use of natural raw foods and in drinking an ample quantity of carrot and spinach juice.
215. Wheatgrass for Leukaemia
Dr. Ann Wigmore of Boston, U.S.A., the well-known naturopath and a pioneer in the field of living food nutrition, has been testing the effect of a drink made of fresh wheatgrass in the treatment of leukaemia. She claims to have cured several cases of this disease by this method. Dr. Wigmore points out that by furnishing the body with live minerals, vitamins, trace elements and chlorophyll through wheatgrass juice, it may be able to repair itself. You can grow your own wheatgrass from un-milled kernels of organic wheat held for several days in a warm but not hot room on a damp cloth. Extract the juice of the wheatgrass, dilute with an equal part of water, and drink.
216. A Novel Diet for Hypoglycaemia
The high animal protein diet generally prescribed for hypoglycaemia is not suitable for this disorder. It may help control the condition temporarily, but it is harmful in many other respects and may result in other diseases like heart trouble, arteries, kidney problems and cancer. The ideal diet for hypoglycaemia should be based on three basic food groups, namely grains, seeds and nuts, vegetable oils. Seeds, nuts and grains should be the main constituents of the diet. Seeds and nuts should be taken in their raw form. Grains, in the form of cereals, should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually six to eight hours after meals. This will keep the blood sugar level normal and constant for a long period. Persons suffering from low blood sugar should take six to eight small meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds or drinking milk, butter milk or fruit juices between meals will be highly beneficial. All refined and processed foods, white sugar, white flour and their by-products should be completely eliminated from the diet. Coffee, alcohol and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop. The following is the menu suggested for hypoglycaemia.
  • On rising: Fresh fruits such as apples, peaches, melons, berries, avocado or a glass of fresh fruit juice.
  • Breakfast: Nuts, seeds, fruit, cottage cheese and buttermilk.
  • Mid-morning: Fruit, fruit juice or tomato juice.
  • Lunch: Cooked cereals and milk.
  • Mid-afternoon: A glass of fruit or vegetable juice or a snack consisting of nuts.
  • Dinner: Vegetable salad with a cooked vegetable from among those allowed, one or two slices of whole wheat bread, cottage cheese and butter milk.
  • On retiring: A glass of milk or buttermilk. Vegetables which can be taken in hypoglycaemia are asparagus, beets, carrots, cucumbers, egg-plants, peas, radishes, tomatoes, spinach, kale, lettuce, beans, baked potatoes. Fruits which can be taken are apples, apricots, berries, peaches, and pineapples. Consumption of citrus should be limited.
  • 217. Figs and Mango for Relief of Piles
    The most important food remedy for piles is dry figs. Three or four figs should be soaked overnight in water after cleansing them thoroughly in hot water. They should be taken the first thing in the morning along with water in which they were soaked. They should also be taken in the evening in a similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess an excellent quality of stimulating peristaltic movements of intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean. The pressure on the anus having thus been relieved, the haemorrhoids also get contracted. Mango seeds are regarded as an effective remedy for bleeding piles. The seeds should be collected during the mango season, dried in the shade and powdered and kept stored for use as medicine. It should be given in doses of about one and a half gram to two grams with or without honey.
    218. Heart Protection with Lecithin
    To protect the body from the effects of a high-fat diet, take lecithin. In normal health, when a diet high in fat is taken, there is tremendous increase in the production of lecithin. This helps in changing the fat in the blood from large particles to smaller and smaller ones. In case of atherosclerosis, however, the lecithin in the blood remains very low regardless of the quantity of fat entering the blood. The result is that, the fat particles remain too large to be able to pass through the arterial walls. A more serious situation can develop if there is lack of lecithin in cells also.
    219. Holy Basil for Unholy Stress
    The leaves of holy basil, known as tulsi in the vernacular, are highly beneficially the treatment of stress. They are regarded as adaptogen or anti-stress agents. Recent studies have shown that the leaves protect against stress significantly. It has been suggested that even healthy persons should chew 12 leaves of holy basil twice a day, morning and evening for preventing stress. The leaves of the holy basil ( tulsi) have also been found beneficial in the treatment of this condition. The water boiled with basil leaves should be taken as a drink and also used as a gargle in sore throat.
    220. Castor Oil for Dysenteric Disorders
    The often-forgotten but always effective remedy for dysentery is castor oil. The patient may be given small doses of castor oil in the form of emulsion. This acts as a mild aperient and facilitates quicker removal of offensive matter, minimises the strain during motion and also acts as a lubricant to the ulcerated surfaces. In addition to administration of castor oil, the mechanical removal of accumulated poisonous matter should be attempted by giving very low pressure enema, admitting as much water as the patient can tolerate. This can be done twice or thrice daily. The patient should take complete bed rest as movement induces pain and aggravates distressing symptoms. A hot water bag may be applied over the abdomen. After the acute symptoms are over, the patient may be allowed rice, curd, fresh ripe fruits, especially bael, banana and pomegranate and skimmed milk. Solid foods should be introduced very carefully and gradually according to the pace of recovery. Flesh foods of all kinds should be avoided in future as far as possible. Other foods which should be avoided are tea, coffee, white sugar and white flour and products made from them as well as alcohol in all forms. Foods which have a detoxifying and cleansing effect upon the intestines on their passage, through, such as fruits and vegetables, are most essential to the future diet.


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