best bodyweight exercises for a strong core

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Vertical Leg Crunch

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Vertical Leg Crunch

Lie flat on the floor with lower back pressed to the ground. Place hands behind head. Extend legs straight up, crossed at the ankles with a slight bend in the knee. Contract abdominal muscles by lifting torso toward knees. Make sure to keep chin off your chest with each contraction. Exhale as you contract upward; inhale as you return to the starting position.


Bicycle Kicks
Knee Fold Tuck
Russian Twist
Scissor Crunches
Crunch
Lying Side Crunch
Raised Knee In
Sliding Pike
Oblique Reach
Side Balance Crunch
In and Out Crunches
Toe Taps
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