best bodyweight exercises for a strong core

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Russian Twist

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Russian Twist

Sit on the floor, knees bent and feet flat. Hold arms straight out in front of chest, with palms facing down. Lean back so that your torso is at a 45-degree angle to the floor. Twist to the right as far as you can, pause, then reverse movement and twist to the left.


Oblique Reach
Side Balance Crunch
Superman
Knee Fold Tuck
Oblique V Up
Russian Twist
V Tuck
V Ups
Side Plank
Bird Dog
Vertical Leg Crunch
Raised Knee In
More ...

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