best bodyweight exercises for a strong core

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Lying Side Crunch

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Lying Side Crunch

Lie on on your side with knees bent at a right angle and twisted to the left. Curl upper body, lifting shoulders off the floor a few inches. Pause at the top of the contraction and slowly lower back down. Switch sides and repeat.


Sliding Pike
V Tuck
Lying Side Crunch
Oblique V Up
Oblique Reach
Plank Jack
Reverse Crunch
Bird Dog
Climbing Rope
In and Out Crunches
Knee Fold Tuck
Bicycle Kicks
More ...

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