best bodyweight exercises for a strong core

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Flutter Kicks

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Flutter Kicks

Lie faceup with legs extended, toes pointed, and hands tucked underneath glutes to support lower back. Lift both legs off the floor a few inches and alternately kick legs up and down.


Bicycle Kicks
Oblique V Up
Bird Dog
Toe Taps
Plank Jack
Climbing Rope
Superman
Plank with Alternating Arm and Leg Raise
Raised Knee In
Sliding Pike
Vertical Leg Crunch
Oblique Reach
More ...

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