best bodyweight exercises for a strong core

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Crunch

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Crunch

Lying flat on the ground with knees bent and hands behind the head, push lower back into the ground and lift upper back off the ground and slightly forward.


Bicycle Kicks
Toe Taps
Plank Jack
Lying Side Crunch
Circle Plank
Bird Dog
In and Out Crunches
Side Balance Crunch
Vertical Leg Crunch
V Ups
Side Plank
Plank with Alternating Arm and Leg Raise
More ...

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