best bodyweight exercises for a strong core

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Climbing Rope

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Climbing Rope

(A) Sit with legs extended, feet turned out in a V position, toes pointed. Contract core muscles and roll spine into a C-curve. (B) Lift arms and move them as if you were climbing a rope. Twist slightly with each reach. Do 20 reaches with each arm.


Bird Dog
Oblique V Up
V Tuck
Bicycle Kicks
Circle Plank
Sliding Pike
Lying Side Crunch
Climbing Rope
T Stabalization
Russian Twist
Side Plank
Vertical Leg Crunch
More ...

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