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Benefits of Star Apple
11. Protact some forms of cancer
Cancer is more of a type of disease, rather than a single illness, and research suggests that the oxidative damage of free radicals can cause the first abnormal cell that grows into cancer. Exercise, good sleep, and avoidance of risky activity (like smoking), along with a diet including antioxidantrich foods might slow or help prevent the development of cancer. Put some antioxidant power in your corner with Star Power and live better.
12. Source of calcium
Star apples serve as a good source of calcium, with each serving providing you with 10 percent of the amount you require each day. The calcium lends strength to your bones and teeth, and it may also lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating.
13. Vitamin A
Star fruit are a source of beta carotenes which when converted into retinol or Vitamin A help in maintaining good vision and appetite. Other polyphenolic antioxidants contained in the fruit act as antimicrobials against E.coli, Klebiesella sp., Staphylococcus aureus and Pseudomonas aeruginosa. A single cup of Carambola provides 1 percent each of Vitamin A and E.
14. Vitamin C
The high concentration of watersoluble Vitamin C, which is an antioxidant, is found in the Star fruit and helps maintain bones, teeth, skin, and mucous membranes and also boosts the immune systems. Vitamin C also helps aids in lowering the risk of gout and arthritis developing. A single cup of Star fruit provides 37.2 mg of Vitamin C which helps to ward off colds and flu
15. Vitamin B
The Carambola also has small amounts of B vitamins like B5 or Pantothenic acid which aid in lowering cholesterol and speeds up wound recovery. Folate or vitamin B9 is essential in preventing birth defects and also in reducing the risk of stroke and heart attacks
16. Iron and mineral vital
One serving of star apples serves up 2 percent of the iron, a mineral vital for oxygenating your body, that you need every day. Eating a serving of star apple contributes 3 g of fiber to the recommended daily intake of 25 to 38 g. Fiber provides bulk to your diet, a factor that can make your stomach feel fuller for longer. This can keep you from eating too much, and it may help you lose weight. This nutrient can also help protect you from diabetes and some forms of cancer.
17. Contains 67 calories
A 1cup serving of fresh star apple contains 67 calories. Eating star apple as a snack is a good choice as the calories are low and it provides no fat; however, this may not be enough calories to ease hunger pains and boost energy levels, as betweenmeal snack are meant to do
Eating a serving of star apple contributes 3 g of fiber to the recommended daily intake of 25 to 38 g. Fiber provides bulk to your diet, a factor that can make your stomach feel fuller for longer. The star fruit can be round, oblate or ellipsoid 510cm in diameter. It may be redpurple, darkpurple, or palegreen. It gives the feel of a rubber ball when in hand. The glossy, smooth, thin, leathery skin adheres tightly to the inner rind which, in purple fruits, is darkpurple and 1/4 to 1/2 in (612.5 mm) thick; in green and white fruits 1/8 to 3/16 in.(35 mm) thick.
19. Folklore Uses
The star apple is a folk remedy in several countries, although no research exists to confirm these uses. The seeds of this fruit may be useful to reduce fevers and treat diarrhea. Some people also eat this fruit to reduce the inflammation associated with laryngitis and pneumonia. Other uses, including treatment for hypertension, tooth abscesses, heart problems, intestinal issues and cancer exist, but do not eat star apple for any medical condition without first consulting your physician.
20. Protact from strokes and heart attacks
Prevents the buildup of homocysteine which is linked to arthrosclerosis, strokes and heart attacks. There are also trace amounts of Niacin, Thiamine and Riboflavin. The pulp is sweet which surrounds the 6 to 11 gelatinous. The gelatinous are rubbery enclosing the seeds. When cut transversely, you can see the seeds arranged radially from the center. The fruit may have up to 10 flattened seeds which are oval and pointed. The seeds are hard about 2cm in length. Best fruits have around 3 seeds.
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