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Benefits of Rosemary
Rosemary is a common household herb grown in many parts of the world. It is an upright evergreen shrub with long needle like aromatic leaves. The herb is used for flavoring food, in beverages, as well as in cosmetics.
2. Improving digestion
Rosemary is often used to help treat indigestion - Germany's Commission E has approved it for the treatment of dyspepsia. However, it should be noted that there is currently no meaningful scientific evidence to support this claim.
3. Improved Memory
Rosemary has long been believed to have memory enhancing properties. In 1529, an herbal book recommended taking rosemary for "weakness of the brain. Today, research has found that rosemary contains a diterpine called carnosic acid that has neuroprotective properties that researchers believe may protect against Alzheimer's disease as well as the normal memory loss that happens with aging.
4. Mood Elevator
The same study that found that smelling rosemary improved test subjects' quality of memory also found that their mood was significantly improved compared to the control group.
5. Migraine Help
Rosemary has been a popular natural migraine remedy for centuries. Boil some rosemary in a large pot of water and pour it into a bowl. Place a towel over your head and lean over the pot to inhale the steam for about 10 minutes. Because smelling rosemary has been found to improve memory and mood, this method may also help with memory function and put you in a better state of mind.
6. Pain Relief
It not only helps relieve the pain of migraines, but essential oil of rosemary can also be applied topically as a natural treatment for arthritis, sore muscles, and other joint and muscle pains.
7. Anti Inflammatory
Rosemary contains two potent anti-inflammatories, carnosic acid and carnosol. One study found that these two compounds inhibited COX-2, an enzyme that causes pain and inflammation in the body. They also inhibited the production of excess nitric oxide, which also plays a role in the inflammatory process.
8. Immune Booster
Rosemary boosts the immune system thanks to its antioxidant, anti-inflammatory, and anti-carcinogenic properties. Because it is healing in so many ways, it boosts the overall health of the body.
Rosemary has powerful antibacterial properties against H. pylori (the bacteria that causes stomach ulcers) and Staph infections.
10. Digestive Health
Rosemary is often used to help treat digestive problems such as upset stomach, constipation, indigestion, and almost any other digestive related problem. It also helps to prevent foodborne illnesses when ingested with foods such as meat or eggs.
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